Weigh In record (no journal entry) for 13 August 2013
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 79.83g | Prot: 74.76g | Carbs: 201.85g.
Breakfast: Coffee with Cream and Sugar, Egg & Cheese Sandwich. Lunch: Snickers Bar (King Size), Banana. Dinner: Ham and Cheese Sandwich, Peanut Butter, Vanilla Creme Protein Powder. more...
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Losing 2.2 kg a Week
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Gregbeinghealthy's Weight History
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