Sarafinia's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

77.1 kg Lost so far: 0.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1330 kcal

Fat: 86.80g | Prot: 73.99g | Carbs: 68.56g. Lunch: Turkey, Deli Sliced Ham, Turkey Pastrami, Pepper Jack Cheese. Dinner: Fried Batter Dipped Eggplant, Fresh Ham (Lean Only Eaten). Snacks/Other: Kroger Raw Almonds, Honeycrisp Apples. more...

2000 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 21 Sep 20

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Sarafinia's Weight History