Weigh In record (no journal entry) for 22 September 2020
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55.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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692 kcal
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Fat: 25.19g | Prot: 42.23g | Carbs: 80.06g.
Breakfast: 咸菜, 猕猴桃/奇异果, 煮鸡蛋, 肉夹馍. Lunch: 煮鸡蛋, 鸡胸肉（烤制或是烘焙，不吃皮）, 炒小白菜. Dinner: 葡萄, 苹果. more...
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1903 kcal
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Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 7 minutes, Keep-瘦腿 - 12 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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selena-sany's Weight History
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