Weigh In record (no journal entry) for 13 August 2013
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122.5 kg
Lost so far: 15.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.57g | Prot: 63.07g | Carbs: 180.08g.
Breakfast: Tomatoes, Pineapple , Balsamic Vinegar, Black Pepper , Sea Salt, Fage Fage Total 0% Greek Yogurt (Container). Lunch: Deep Fried Potato French Fries (from Frozen), Cheese Pizza, Heinz Tomato Ketchup, Coca-Cola Diet Coke. Dinner: Kraft Zesty Italian Dressing & Marinade, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popchips Original Potato Chips (23g Bag), Huy Fong Foods Sriracha Hot Chili Sauce, Herr's Hot Sauce Flavored Potato Chips, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Light Cheese, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee. more...
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3729 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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