Weigh In record (no journal entry) for 21 September 2020
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2020:
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1917 kcal
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Fat: 71.94g | Prot: 59.18g | Carbs: 279.23g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Sour Dough Bread, Coffee, Silk Vanilla Almond Creamer. Lunch: Tomatoes, Pickles, Mustard, Green Leaf Lettuce, Lettuce, Costco Sesame Dressing, Don Lee Farms Chipotle Black Bean Burger. Dinner: Olive Oil, Vegetable Soup (Low Sodium, with Water), Spaghetti, Sour Dough Bread, Kidney Beans (Canned), Miyokos Vegan Butter, Corn. Snacks/Other: Skinny Pop Popcorn (18g), Tangerine. more...
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2650 kcal
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Exercise:
Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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hollywoodoregon's Weight History
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