Weigh In record (no journal entry) for 13 August 2013
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 5.37g | Prot: 8.22g | Carbs: 58.18g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. more...
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Losing 6.4 kg a Week
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millerm40's Weight History
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