Weigh In record (no journal entry) for 21 September 2020
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52.8 kg
Lost so far: 21.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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989 kcal
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Fat: 47.93g | Prot: 109.51g | Carbs: 28.60g.
Lunch: Brownie low carb, Cacau Show Chocolate 85% Bendito Cacao , Arcor Chocolate Amargo 70% Cacau. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Arcor Chocolate Amargo 70% Cacau, Filé de Frango Grelhado. Snacks/Other: Itambé Creme de Leite, Dux Whey Protein Concentrado Cookies, Pimentão Vermelho, Alface, Filé de Frango Grelhado, Pizza de beringela. more...
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Losing 0.1 kg a Week
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