Weigh In record (no journal entry) for 21 September 2020
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73.2 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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629 kcal
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Fat: 20.98g | Prot: 40.82g | Carbs: 68.00g.
Lunch: Chicken Breast. Dinner: Buitoni Sweet Italian Sausage Tortellini, Buitoni Marinara Sauce. Snacks/Other: Grissini Traditional Breadsticks. more...
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Gaining 5.7 kg a Week
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