Weigh In record (no journal entry) for 21 September 2020
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77.3 kg
Lost so far: 14.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1355 kcal
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Fat: 53.84g | Prot: 57.85g | Carbs: 163.89g.
Breakfast: Breakfast Burrito. Lunch: Tortilla Corn Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Simple Truth Cranberry Apple Cinnamon Cluster & Flake Granola, Air Popped Popcorn. Dinner: Ball Park Hamburger Buns (43g), Market Pantry Beef Patties. more...
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Gaining 0.4 kg a Week
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gassenins's Weight History
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