Weigh In record (no journal entry) for 21 September 2020
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63.0 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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710 kcal
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Fat: 54.39g | Prot: 39.01g | Carbs: 15.82g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener with Fiber. Lunch: Egg, Oscar Mayer Traditional Bacon. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Birds Eye Riced Cauliflower , Kraft Oven Fry Extra Crispy Pork Seasoning, Land O'Lakes Salted Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Coffee, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener with Fiber, Bigelow Tea Green Tea with Lemon. more...
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1561 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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Irishdancer126's Weight History
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