Weigh In record (no journal entry) for 21 September 2020
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95.4 kg
Lost so far: 6.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1723 kcal
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Fat: 134.25g | Prot: 106.27g | Carbs: 35.99g.
Breakfast: Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: Athenos Natural Crumbled Feta Cheese, Chicken Drumstick (Skin Not Eaten), Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kerrygold Pure Irish Butter, Dungeness Crab . Snacks/Other: Russell Stover Sugar Free Pecan Delights, Good Sense Raw Sunflower Seeds, Quevos Egg White Crackers. more...
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Gaining 3.0 kg a Week
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WhyNotNicole's Weight History
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