Weigh In record (no journal entry) for 21 September 2020
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81.0 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1804 kcal
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Fat: 75.62g | Prot: 72.38g | Carbs: 191.20g.
Breakfast: Chia Seeds, Stonemill Organic Flax & Chia, Bassé Unsalted Sunflower Seeds, Coffee with Milk, Kraft Smooth Peanut Butter, Flaxseed Seeds, Bananas. Lunch: Gouda Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, President's Choice Organic Spaghetti, President's Choice Caesar with Bacon Salad Dressing, Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Activia Probiotic Yogurt, Gouda Cheese, Molson Ultra Light Beer. more...
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3127 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Gym - 20 minutes, Nordic Walking - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jacquesjuneau's Weight History
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