Weigh In record (no journal entry) for 21 September 2020
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1435 kcal
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Fat: 118.85g | Prot: 61.73g | Carbs: 36.95g.
Breakfast: Provolone Cheese, Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Butter, Great Value Stevia, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Romaine Hearts, Vlasic Dill Relish, Provolone Cheese, Dijon Mustard, Mayonnaise, Boiled Egg. Snacks/Other: Great Value Mixed Nuts, Almonds, Peanut Butter, Dried Prune, Chia seed fat bombs. more...
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2309 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 2.4 kg a Week
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Texasgranny6's Weight History
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