Weigh In record (no journal entry) for 02 February 2009
|
63.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2009:
|
953 kcal
|
Fat: 29.23g | Prot: 63.85g | Carbs: 109.83g.
Breakfast: skinny latte. Lunch: avocado, cabbage, corn tortilla, shrimp, tortilla chips. Dinner: mozzarella cheese log, marinara sauce, veggie meatballs. Snacks/Other: protein powder, mixed berries, greek yogurt, grapes. more...
|
|
2214 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|