rwestwood's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

79.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Poorly.

View Diet Calendar, 20 September 2020:

429 kcal

Fat: 8.90g | Prot: 15.90g | Carbs: 75.52g. Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2087 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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rwestwood's Journal, 20 Sep 20

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rwestwood's Weight History