Weigh In record (no journal entry) for 21 September 2020
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2020:
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718 kcal
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Fat: 44.09g | Prot: 28.33g | Carbs: 55.73g.
Breakfast: Coffee, Jimmy Dean Delights Egg’Wich. Lunch: Progresso Loaded Potato with Bacon, Sandwich, Coca-Cola Diet Coke (Can). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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Gaining 0.0 kg a Week
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