Weigh In record (no journal entry) for 21 September 2020
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1301 kcal
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Fat: 32.04g | Prot: 60.56g | Carbs: 202.54g.
Breakfast: Coffee, Dempster's 100% Whole Wheat Bread, Peace Tea Raspberry, Peanut Butter. Lunch: Grape Tomatoes, Salsa, Whole Wheat Roll, Soy Burger . Dinner: Danone Oikos Strawberry Greek Yogurt, Cucumber (with Peel) , Tomatoes, Cooked Lentils (Fat Added in Cooking), Brown Rice. Snacks/Other: Clementines , Honeycrisp Apples, Cucumber, Peaches . more...
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Losing 2.5 kg a Week
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NevisKev's Weight History
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