|
maybe I need docs advice
|
79.8 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2159 kcal
|
Fat: 127.76g | Prot: 65.56g | Carbs: 200.28g.
Breakfast: Dempster's Multigrain Bread, French toast, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Lemon olive oil hummus, Hardbite All Natural, Smoked Chinook Salmon (Lox), Cooked Asparagus (from Fresh), Cucumber, President's Choice Organics Carrots, Bertolli Extra Virgin Olive Oil. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Lean Ground Beef, Alfredo Sauce. Snacks/Other: Silk Almond Unsweetened Original, Lemon balm clover tea, 2% Fat Milk, Butter, Italian Flatbread Focaccia, 2% Fat Milk, Butter , Italian Flatbread Focaccia, McDonald's Coffee (Medium). more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
007bionicalman's Weight History
|