Weigh In record (no journal entry) for 21 September 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1266 kcal
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Fat: 36.49g | Prot: 91.75g | Carbs: 144.28g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Lilydale Extra Lean Ground Turkey, Broccoli, President's Choice Blue Menu Whole Grain Brown Rice. Snacks/Other: Cucumber (with Peel), Cheesecake (From Mix, No-Bake Type) . more...
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Gaining 2.3 kg a Week
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