Weigh In record (no journal entry) for 21 September 2020
|
108.4 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1408 kcal
|
Fat: 44.69g | Prot: 74.47g | Carbs: 122.10g.
Lunch: Beef or Meat Gravy, Mashed Potato, Texas Roadhouse Pulled Pork Sandwich. Dinner: Kraft Singles American Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat) , Half and Half Cream, Quaker 100% Whole Grain Oatmeal. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brentm77's Weight History
|