Weigh In record (no journal entry) for 02 February 2009
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2009:
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2910 kcal
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Fat: 71.37g | Prot: 125.52g | Carbs: 458.58g.
Breakfast: coffee with skim milk, 1 percent milk, fiber one cereal. Lunch: olive oil, Part Skim Mozzarella Cheese, No Sugar Added Fat Free Frozen Vanilla Yogurt, roasted red peppers, Pesto Sauce, sub chicken. Dinner: whole grain bread, Spaghetti Sauce (Low Sodium), meatball, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: yogurt key lime pie, Walnuts, apple, oriental snack mix, vitamuffin, pretzel sticks, Ice Cream Bars - Giant Latte. more...
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1857 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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nvrquit0383's Weight History
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