Weigh In record (no journal entry) for 21 September 2020
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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952 kcal
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Fat: 31.48g | Prot: 53.58g | Carbs: 120.80g.
Breakfast: Thé sans Sucre. Lunch: Maquereau, Pomme, Yaourt Nature, La Vache Qui Rit Fromage , Pain Complet, Oeuf. more...
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Losing 0.7 kg a Week
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