Weigh In record (no journal entry) for 21 September 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1218 kcal
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Fat: 50.99g | Prot: 113.73g | Carbs: 79.15g.
Breakfast: Banana, Pure Protein Chocolate Peanut Caramel. Lunch: Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, President's Choice Oven Roasted Turkey Breast. Dinner: Spinach, Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Tap Water, Coffee, Green Tea, Joe's Tasty Travels Lower Manhattan Mix, Pepper. more...
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Losing 2.5 kg a Week
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Jdubs709's Weight History
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