Weigh In record (no journal entry) for 21 September 2020
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66.5 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1542 kcal
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Fat: 50.65g | Prot: 59.60g | Carbs: 215.37g.
Breakfast: Proteine Whey, Alpro Soya Latte di Soia, Skipper Succo Frutti Rossi, Caffè (dalla Moca), Farina Bianca, Zucchero, Ciliegie Surgelate, Olio Extra Vergine di Oliva. Lunch: Coop Cioccolato Fondente Extra, Cetriolo (con Buccia), Lattuga Iceberg (Include Tipi Crisphead), Olio d'oliva, Mais, Carote, Pane Arabo, Formaggio di Capra (Semiduro), Zucchine Grigliate. Snacks/Other: Caffè (dalla Moca), Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Noci, Aglio, Yogurt Greco, Wasa Integrale. more...
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Losing 1.1 kg a Week
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auroraham's Weight History
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