Weigh In record (no journal entry) for 21 September 2020
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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723 kcal
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Fat: 16.57g | Prot: 32.97g | Carbs: 119.48g.
Breakfast: Jus de Citron, Pain Complet, Bonne Maman Confiture Fraises, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Auchan Yaourt 0%. Lunch: Salade Verte, Chou-Fleur Cuit (à partir de Frais), Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Pain Complet, Ratatouille Maison. Snacks/Other: Pomme. more...
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steady weight
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