Louise LaMarca-Gay's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

110.7 kg Lost so far: 10.5 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1424 kcal

Fat: 42.98g | Prot: 36.90g | Carbs: 227.36g. Breakfast: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Country Crock Shedd's Spread Original, Parmalat 2% Reduced Fat Milk, Malt-O-Meal Golden Puffs, Market Basket 12 Grain Bread. Snacks/Other: Archer Farms Fruit & Nut Trail Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3045 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Louise LaMarca-Gay's Weight History

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Louise LaMarca-Gay's Journal, 12 Aug 13

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Louise LaMarca-Gay's Weight History