Weigh In record (no journal entry) for 21 September 2020
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1909 kcal
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Fat: 78.71g | Prot: 91.01g | Carbs: 210.02g.
Breakfast: Hero Mermelada de Frambuesas Light, Café Cortado, Azúcar, Pan Multicereales. Lunch: SOS Arroz Blanco, la Artesana Mermelada de Arandanos, Hacendado Yogur Natural 0%, Azúcar Morena, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: De Nuestra Tierra Queso Idiazabal, Krissia Palitos de Cangrejo, Aceite de Oliva Extra Virgen, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Melón, Kiwi, Hacendado Galletas Integrales, Moser Roth Chocolate Negro 85%. more...
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2335 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Gaining 0.3 kg a Week
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pagentes's Weight History
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