Weigh In record (no journal entry) for 19 August 2017
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112 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 104.34g | Prot: 109.50g | Carbs: 293.51g.
Breakfast: Cream Cheese, Nestle Crunch Candy Bars (Fun Size), Tea (Brewed), ُSangak. Lunch: Plain Yogurt, Spaghetti with Meat Sauce (Entree), Cheese. Dinner: Cooked Lentils. Snacks/Other: Ice Cream, Good Day Cappucino, Plain or Buttermilk Biscuits, ُSangak. more...
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Reza_LFC's Weight History
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