Weigh In record (no journal entry) for 20 September 2020
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103.8 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2269 kcal
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Fat: 88.17g | Prot: 101.45g | Carbs: 279.73g.
Breakfast: Fried Egg, Milk (3.7% Milkfat), Cream (Half & Half), Havarti Cheese, Bagel. Lunch: Potato French Fries, Apple, Hard Pretzels. Dinner: Chocolate Covered Peanuts, Potato Chips, Chicken Breast, Chicken Drumstick (Skin Not Eaten), Fried Rice, Fontana Lean Ground Veal, Mozzarella Cheese, Ricotta Cheese (Part Skim Milk) , Penne. more...
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Gaining 5.6 kg a Week
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