No donuts 4 U's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

85.3 kg Lost so far: 19.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1359 kcal

Fat: 43.04g | Prot: 100.46g | Carbs: 144.84g. Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Hickory Smoked Turkey Breast, Fat Free American Cheese, Original Liquid Eggs, Sugar Free Cherry, Free Nonfat Cottage Cheese. Dinner: Pop-Tarts Frosted - Cookies & Creme, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Milk Chocolate Bar. more...

2514 kcal

Exercise: Sitting - 6 hours, riding mower - 1 hour, lawn mowing push mower - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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No donuts 4 U's Weight History

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No donuts 4 U's Journal, 12 Aug 13

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No donuts 4 U's Weight History