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Sodium intake weight, will be back down tomorrow or the next.
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1029 kcal
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Fat: 25.51g | Prot: 109.87g | Carbs: 92.15g.
Breakfast: Banana, Pure Protein Chocolate Peanut Caramel. Lunch: Silk Vanilla Soy Milk, President's Choice Oven Roasted Turkey Breast, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Minute Rice Long Grain, Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg. Snacks/Other: Green Tea, Pepper, Coffee. more...
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Gaining 1.9 kg a Week
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Jdubs709's Weight History
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