Sarafinia's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

77.3 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1072 kcal

Fat: 57.70g | Prot: 55.79g | Carbs: 86.07g. Lunch: Pepper Jack Cheese, Turkey Pastrami, Deli Sliced Ham, Turkey. Dinner: Honeycrisp Apples, Russet Potatoes (Flesh and Skin), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Kroger Raw Almonds. more...

2072 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 20 Sep 20

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Sarafinia's Weight History