Irishdancer126's Journal, 20 Sep 20

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Finally broke out of the 140’s. Woo hoo

63.2 kg Lost so far: 9.0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

689 kcal

Fat: 33.46g | Prot: 76.62g | Carbs: 16.21g. Breakfast: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Birds Eye Creamed Spinach, Pork Chops (Top Loin, Boneless) . more...

1519 kcal

Exercise: Resting - 13 hours and 3 minutes, Sleeping - 10 hours and 57 minutes. more...

Losing 2.5 kg a Week

17 Supporters Support

Comments

Good job! Keep up the hard work.

20 Sep 20 by member: Rosie We Can Do It

Well done!!!!

20 Sep 20 by member: melissatwa


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Irishdancer126's Journal, 20 Sep 20

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