Weigh In record (no journal entry) for 20 September 2020
|
72.4 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
713 kcal
|
Fat: 21.91g | Prot: 57.67g | Carbs: 68.91g.
Breakfast: Egg White. Lunch: Shrimp. Dinner: Buitoni Marinara Sauce, Buitoni Sweet Italian Sausage Tortellini, Chicken Breast. Snacks/Other: Grissini Traditional Breadsticks. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|