Weigh In record (no journal entry) for 12 August 2013
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59.2 kg
Lost so far: 22.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 72.98g | Prot: 56.64g | Carbs: 302.90g.
Breakfast: Luna Luna Fiber - Chocolate Raspberry, Kroger Dark Chocolate Covered Almonds 61% Cacao, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Anderson's all natural peanut butter. Lunch: Minute Maid Soft Frozen Lemonade, Potato French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Matilda Chips (Yellow corn tortilla). Dinner: Cracker Barrel Old Country Store Grilled Chicken Salad, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Biscuit, Coca-Cola Coca-Cola Classic. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1748 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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