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Weight up a bit but doing well. Went out to a special brunch with my Wife yesterday and ended up feeling sick most of the day. Did get a lot of stuff done at home though.
Be Happy!
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74.0 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 138.04g | Prot: 178.99g | Carbs: 124.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Multigrain Bread, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Lettuce, Steak. Dinner: Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2741 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 4.4 kg a Week
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