Weigh In record (no journal entry) for 20 September 2020
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1140 kcal
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Fat: 60.77g | Prot: 71.47g | Carbs: 49.98g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Kirkland Signature Farmed Atlantic Salmon. Dinner: Rum, Kewpie Deep-Roasted Sesame Dressing, Bell & Evans Breaded Chicken Patties . Snacks/Other: Honey Loaf. more...
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Losing 7.9 kg a Week
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harmonystarr's Weight History
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