Derek4Real's Journal, 20 Sep 20

I haven't been very active with the app lately sorry. but I'm still continuing my journey to my healthy goal of 200 lb

117.0 kg Lost so far: 9.1 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

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1400 kcal

Fat: 46.21g | Prot: 76.67g | Carbs: 175.44g.   Breakfast: Earthbound Farm Organic Blueberries, Mariani Pitted Prunes, Stokes Purple Sweet Potatoes, Cuties Clementines, Gooseberries , Sun Date California Medjool Dates, Strawberries, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Shamrock Farms Fat Free Milk Vitamin A&D, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Brown Mushrooms (Crimini Italian) , Lucini Extra Virgin Olive Oil, Chicken Leg (Skin Eaten), Ciabatta, Cooked Green Cabbage (Fat Added in Cooking), Winter Type Squash, Cauliflower . more...