|
8.4 % body fat (highly inaccurate reading from body composition scanner)
79.8 cm (sort of) waist measure (over navel)
Today I look particularly slim, which is grrreat lol
|
58.6 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 70.31g | Prot: 63.19g | Carbs: 200.33g.
Breakfast: Water (Bottled), Water (Bottled), Plain or Buttermilk Biscuits, Chicken Breast. Lunch: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Dinner: Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. Snacks/Other: Raisins, Date, Chocolate Milk (Whole), Pineapple, Whole Milk. more...
|
|
1765 kcal
|
Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|