Weigh In record (no journal entry) for 20 September 2020
|
81.9 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1804 kcal
|
Fat: 63.89g | Prot: 128.14g | Carbs: 183.26g.
Breakfast: MuscleTech Phase8, Great Value Light Greek Nonfat Yogurt, Oreo Thins Bites, Lance Toasty Crackers with Real Peanut Butter, Toasted White Bread. Lunch: Macaroni or Pasta Salad with Cheese, Great Value Corn Chips, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. Dinner: Great Value Saltine Crackers, Honey, Trader Joe's 4% Cottage Cheese. Snacks/Other: Banana Bread. more...
|
|
2390 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Housework - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
Awww, shucks! Thank you to one of my favorite bike riders! 😊 Happy Sunday! 💗
20 Sep 20 by member: davidsprincess
|
Nice💪❤️❤️ Happy Sunday to you both 💜💚
20 Sep 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|