Weigh In record (no journal entry) for 20 September 2020
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1330 kcal
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Fat: 61.73g | Prot: 77.71g | Carbs: 123.99g.
Breakfast: Shortcake (Biscuit Type) , Sunkist Fruit Gummies (Less Sugar), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sabra Roasted Red Pepper Hummus, Spinach , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Gummy Bears, Turkey Bacon, Olive Oil , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookies (Soft Type), Potato Chips, Scrambled Egg , Potato Chips, Rowdy Mermaid Kombucha. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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EggBeater42's Weight History
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