Weigh In record (no journal entry) for 20 September 2020
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1971 kcal
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Fat: 68.77g | Prot: 113.51g | Carbs: 222.53g.
Breakfast: SPAR Варенье по-Домашнему из Вишни, Мандарины, Сырники Дом!, Просто Молоко Молоко 2,5%. Lunch: Ironman Protein Bar Cocos, Ташир Пицца Капричоза, Бургер Кинг Сахар, Бургер Кинг Латте (200мл). Dinner: Плов с Курицей. Snacks/Other: Арбуз. more...
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Gaining 0.4 kg a Week
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A.S.Menshikova's Weight History
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