Biensken's Journal, 20 Sep 20

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81.2 kg Lost so far: 43.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:
2089 kcal Fat: 78.79g | Prot: 135.75g | Carbs: 198.77g.   Breakfast: REWE Beste Wahl Frischella mit Joghurt, Milch 1,5%, Ei, Gut & Günstig Weizenbrötchen, Kerrygold Cheddar Herzhaft, Herta Finesse Hähnchenbrust Natur. Dinner: Roulade, Zabler Paradiso Bio Fusilli. more...
300 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week

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Biensken's Weight History


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