Weigh In record (no journal entry) for 20 September 2020
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118.8 kg
Lost so far: 17.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2029 kcal
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Fat: 109.61g | Prot: 99.48g | Carbs: 97.89g.
Breakfast: Woolworths Hot Mango Atchar, Avocados , Green Olives, Nature's Garden Garden Mix, Minced Beef. Lunch: Clover Feta Plain, Chicken Thigh Meat and Skin, Cooked Spinach (from Fresh), Nature's Garden Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking), Cauliflower Rice. Dinner: Potato French Fries, Eisbein. Snacks/Other: Jameson Whiskey , Lindt 90% Dark Chocolate, Chinese Cabbage, Strawberries. more...
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Losing 0.3 kg a Week
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Beloved bongs's Weight History
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