Weigh In record (no journal entry) for 12 August 2013
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103.1 kg
Lost so far: 10.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 41.00g | Prot: 51.54g | Carbs: 316.59g.
Breakfast: Kroger Nutty Nuggets Cereal, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Broccoli, Cucumber (with Peel), Apples, Trader Joe's Cherry Preserves, Smucker's Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Cheddar Cheese, Green Peas (Frozen), Butter, Light Sour Cream, Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Apples, Tomatoes, Celery, Carrots. more...
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4007 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 50 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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meggles42's Weight History
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