Weigh In record (no journal entry) for 11 August 2013
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103.6 kg
Lost so far: 9.5 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.66g | Prot: 57.42g | Carbs: 213.16g.
Breakfast: Coffee, Sweet Cherries, Butter, Sour Dough Bread, Fried Egg, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Green String Beans, Carrots, Broccoli, Applegate Farms Oven Roasted Turkey Breast, Kroger Balsamic Vinaigrette Dressing, Feta Cheese, Cucumber (with Peel), Tomatoes, Baby Spinach, Kroger Flour Tortillas. Dinner: Pineapple, Blueberries, Strawberries, Sweet Potato, Rice Pilaf. Snacks/Other: Coffee, Water, Carrots. more...
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3704 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes, Swimming (slow) - 15 minutes, Sitting - 10 hours and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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Gaining 2.5 kg a Week
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meggles42's Weight History
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