Weigh In record (no journal entry) for 12 August 2013
|
86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 74.30g | Prot: 78.96g | Carbs: 160.20g.
Breakfast: Cholula Original Hot Sauce, White Corn Tortilla, Shrimp, Great Value Original Liquid Eggs, Egg, Sour Cream, Serrano Pepper, Coffee (Brewed From Grounds). Lunch: Carl's Jr. Single Teriyaki Burger, Carl's Jr. Western Bacon Cheeseburger. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|