PizzaLover88's Journal, 12 Aug 13

I lost some muscles in the past 4 weeks but I went to the gym yesterday for a 45 minutes run.

61 kg Lost so far: 0.9 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

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1539 kcal

Fat: 71.48g | Prot: 37.98g | Carbs: 184.32g.   Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Brownie, Fresh Asiago Cheese, Walnut Pieces, White Bread. Dinner: Ristorante Spinach Pizza. Snacks/Other: Dove Hot Chocolate, Brownie. more...

1676 kcal

Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...