Weigh In record (no journal entry) for 11 August 2013
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4252 kcal
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Fat: 145.91g | Prot: 170.85g | Carbs: 568.96g.
Breakfast: Apples, Buckwheat Pancakes, Fried Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Golden Krust Caribbean Bakery Bulla Cake, Sue Bee Honey, Peanut Butter, Submarine Buns, Kellogg's Corn Flakes, General Mills Multi Grain Cheerios, Milk (Nonfat). Dinner: Diamond of California Chopped Walnuts, Chicken Breast, Stir Fried Vegetables, Quinoa (Cooked), Beer, Feta Cheese, Kellogg's All-Bran Flakes, Dried Cranberries, Great Value Sliced Almonds, Kraft Thousand Island Salad Dressing, Dole Mandarin Oranges in Juice, Clamato Tomato Cocktail from Concentrate, Baby Spinach. Snacks/Other: Kellogg's All-Bran Flakes, Milk (Nonfat), Light or Lite Cream Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Date square, President's Choice Extra Dark Chocolate. more...
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4190 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rwestwood's Weight History
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