Weigh In record (no journal entry) for 12 August 2013
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122.9 kg
Lost so far: 15.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 72.65g | Prot: 107.69g | Carbs: 233.68g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Morningstar Farms Grillers Vegan, Morningstar Farms Garden Veggie Patties (67g), French's Classic Yellow Mustard, Laughing Cow Mini Babybel Light Cheese, Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Kikkoman Rice Vinegar, Balsamic Vinegar. Dinner: Cheddar Cheese, Vlasic Jalapeno Slices Hot Peppers, Cold Mountain Kyoto White Miso (Less Sodium), Cilantro, Pineapple, WestSoy Baked Tofu - Thai Sesame Peanut, Giant Eagle Sub Roll. Snacks/Other: Sea Salt, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Black Pepper, Tomatoes, Balsamic Vinegar, Pineapple, Wawa Diet Green Tea, Coffee, Popchips Ranch Tortilla Chips, Herr's Hot Sauce Potato Chips, Mountain Dew Diet Mountain Dew (20 oz Bottle), Laughing Cow Mini Babybel Light Cheese. more...
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3743 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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